Programs
Strong Steps Physio programs are designed to help children aged 6–14 improve strength, coordination, and confidence.
Programs are completed at your own pace, with parent guidance encouraged.
Strong Kids at Home – 8 Week Program (Ages 6–9)
Build confidence, coordination, and strength through fun, age-appropriate movement.
This physiotherapist-designed 8-week program is created specifically for children aged 6–9 years who are learning foundational movement skills and building confidence with exercise.
Sessions are short, engaging, and designed to be completed at home with parent or guardian support.
What’s included
8-week structured program
3 sessions per week
20–30 minute sessions
Clear, simple exercises
Focus on balance, coordination, and basic strength
Who this program is for
Children aged 6–9
Kids who are new to strength or movement programs
Children who lack confidence with physical activity
Families wanting safe, guided movement at home
All exercises are physiotherapist-designed, adaptable, and focused on building confidence rather than performance.
These programs provide general exercise guidance and do not replace an individual physiotherapy assessment.
Parent or guardian supervision is recommended.
If pain or discomfort occurs, exercises should be stopped and professional advice sought.
Develop strength, control, and confidence with structured, progressive training.
This physiotherapist-designed 8-week program is tailored for children and young adolescents aged 10–14 years who are ready for more structured strength and movement challenges.
The program supports safe strength development while reinforcing good movement technique and control.
What’s included
8-week structured program
3 sessions per week
25–30 minute sessions
Progressive strength-based exercises
Focus on technique, strength, and coordination
Who this program is for
Children aged 10–14
Kids involved in sport or physical activity
Children wanting to build strength safely
Families wanting professional guidance at home
Exercises are age-appropriate, progressive, and designed to support growing bodies safely.
Strong Kids at Home – 8 Week Program (Ages 10–14)
These programs provide general exercise guidance and do not replace an individual physiotherapy assessment.
Parent or guardian supervision is recommended.
If pain or discomfort occurs, exercises should be stopped and professional advice sought.
Coordination & Balance Builder- Ages 6–12
Build balance, coordination, and movement confidence through fun, structured play.
Coordination & Balance Builder is a physiotherapist-designed 6-week program created to support children aged 6–12 years who benefit from targeted practice of balance, coordination, motor planning, and body awareness.
The program uses short, engaging sessions and progressive challenges to help children move with more control, confidence, and ease—supporting participation in play, sport, and everyday activities.
This program provides general exercise guidance only and does not replace an individual physiotherapy assessment.
Parent or guardian supervision is recommended.
If pain, discomfort, or distress occurs, exercises should be stopped and professional advice sought.